Study shows that stress can “shrink” the brain

It is common knowledge that overworking yourself can cause stress, which can then lead to headaches, mood swings, fatigue, and nausea— all of these being regular symptoms of stress. They might seem like minor issues that would not need much tending to, but what’s not common knowledge is that if your levels of stress are … Read more

The Benefits of Music Therapy

Music has long been known to help provide ease to those experiencing certain levels of anxiety or stress, but studies show that music is not speculated to only provide comfort. The effects of music can soothe the mind especially in its most heightened moments, such as those with anxiety or panic disorders. These effects include: … Read more