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How Computer Addiction Can Affect Teens and Children

 

With today’s generation, it’s easy for children to be addicted to technology. Though it has some positive effects on children’s learning, prolonged exposure and thus, computer addiction can actually harm your children’s mental health. Here are some of the most common mental/social effect of computer addiction to teens and children:

Concealing From Negative or Unpleasant Feelings or Scenarios.
Some individuals end up being addicted to video gaming because they utilize it to self-medicate. When faced with circumstances or sensations that are uncomfortable (sensation unfortunate, suggesting with a friend, or getting a bad grade), the person may “conceal” in the video game as an approach of avoidance.

Defensiveness.

When confronted or asked about his time invested pc gaming, a person might end up being defensive. Denial is commonly an indicator that something is wrong, particularly if the person seems unconcerned that friends and family feel overlooked or left out of his life.

Misuse of Cash.

Somebody who is addicted to video, computer, or Web pc gaming will invest an out of proportion quantity of money on computer-related products. The person will certainly appear to be continually upgrading hardware, software plans, and devices. This becomes an even greater issue if the individual invests money that should be used for expenses, groceries, and other requirements.

Blended Sensations.

As with any addiction, use of the “substance”– in this case, the computer game– initially causes blissful feelings, but that euphoria is rapidly followed by sense of guilt. Sense of guilt might be felt either over exactly what the person is doing while online or just the quantity of time he is spending at the computer system.

This list is not extensive. It supplies caution indicators for father and mothers, buddies, and other family members to look for if they are concerned about someone’s use of video, computer system, or Internet games. This list can likewise be used as a self-diagnosis tool for those who believe they may have a problem.

July 16th, 2017

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How Art Therapy Can Help in Improving Mental Health

Patients with mental health often have difficulty in releasing negative, pent-up emotions, expressing and overcoming their stress, or exploring and tapping into different aspects of their own personalities. Art, being an expressive medium where artists can pour their thoughts and feelings into, have long been used as an outlet to treat psychological disorders, enhance mental health, and improve overall well-being.

The creative process involved with producing art integrates psychotherapeutic techniques to help people resolve conflicts, develop interpersonal skills, overcome stress, improve self-esteem and behavior, and have insights and awareness. Art therapy integrates psychotherapeutic techniques with the creative process to improve mental health and well-being.

According to The American Art Therapy Association, art therapy is best described as a “mental health profession that uses the creative process of art making to improve and enhance the physical, mental, and emotional well-being of individuals of all ages.”

How long has art therapy been in practice? Art therapy began to rise in popularity in the middle of the 20th century. Doctors at the time recorded that patients of mental illnesses would frequently resort to expressing themselves, such as their thoughts and feelings that often could not be understood, in drawings or other artworks.

Their findings, after being studied by numerous other doctors, led many doctors and patients alike to try their hand at using art as a strategy for healing. Before long, art had been interrelated with the therapeutic field, helping to guide patients’ energies in a secure environment while also allowing their doctors to assess them properly.

But to what exactly can art extend its helping hand to? There are many cases of mental disorders, and art therapy can be used with many, usually with the help of other psychotherapy techniques. Other techniques would include group therapy or cognitive-behavioral therapy. Art can benefit most commonly:

 

 

Art is of course not limited to the above-mentioned situations, as it can provide aid to generally anyone who needs an alternative method of expressing or better understanding themselves. It works the most effective when paired with other developed psychotherapy technique, as these multiple techniques can work together to bring out the maximum improvements of the patient.

July 12th, 2017

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First Time Moms and How They Deal with Post Partum Depression

One of the major types of depression is post-partum depression. This is often experienced by mothers who had just given birth and it tends to be scary for those who are completely new to motherhood. To be clear with this, post-partum is a normal event. After all, a mother has unconditional love for her child, no matter how stressful the role may be. However, it is something to be looked into if this depression does not go away after a certain period of time.

As much as the baby blues is normal, post-partum can interfere with a mother’s ability to care for her child and this is something that should be addressed as soon as possible.

The common symptoms associated with the baby blues are, but not limited to, mood swings, bouts of sadness, trouble sleeping or insomnia, increased irritability, changes in appetite and problems in concentrating. Often these symptoms become apparent within a few days, sometimes weeks. The reason why there is baby blues is because of the changes in hormone level after birth. This is because the body is still readjusting and stabilizing itself to what it was before conception.

Post-partum depression on the other hand may be similar but it has a few more things attached to it than just mood swings. In fact, it becomes more severe. Depressive episodes would escalate to having negative emotions towards your baby until you develop a lack of interest to it. Suicidal thoughts and feelings of worthlessness can also develop as well as feelings of wanting to hurt your baby. Mothers may also start stop caring about themselves and do not find any joy in anything. In worst case scenarios, it could develop into psychosis and cause infanticide and/or suicide.

In order to avoid this, one should be aware of the risk factors that could elevate this. Risk factors that could trigger post-partum includes a depressive history or severe premenstrual dysphoric disorder (PMS), medical complications on either the mother or the baby, relationships and/or lack of support from the family.

So how can mothers fight post-partum depression?

Simple, start by helping yourself by taking care of yourself. Medications may help but the most important thing mothers should remember is to care for themselves.

The best way to do this is to change your lifestyle. Get enough sleep, allow yourself to have some “me” time, never forget to eat a balanced diet, get some sunlight and exercise.

Another way is to enlist the help of family and friends. Remember that you can only do as much alone but things will get better if you are surrounded by a great support group, namely your family and friends.

Finally, don’t keep it in. The reason why some mothers experience post-partum is that they refuse to open up in fear that they will be judged. It is time to change that mentality. Having a proper emotional outlet will not only help you deal with it but it will also help lighten that invisible load that you carry on your shoulders.

July 7th, 2017

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