One of the biggest problems of Americans today are sleepless nights caused by a number of reasons. Sleep deprivation is especially common in individuals who work the night shift and those who have time critical jobs like doctors, EMTs, and call center agents. Losing out on sleep can be one of the most damaging things you can do to your body. Not only will you miss out on a great night of sleep, but you also affect your mental health.
A person’s mental health is an important part of their overall well being. It is unhealthy to face excessive mental health challenges that can be hard to overcome. Without proper mental health, you’re going to have a difficult time taking on the challenges that life brings on a daily basis. This is the main reason why you need to make sure that you find ways to properly maintain and improve your mental health.
Childhood is one of the most impactful times of growth for a person. It is when they learn how to deal with the world around them and how to interact with others. It is when a child learns everything they’re going to need for adulthood. But what happens when a child has a case of childhood depression during this critical stage of development?