Child, Adolescent and Adult Psychiatry

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Unhealthy Coping Strategies You Might Want to Stop

When confronted with mental health challenges or daily stressors, individuals often develop coping mechanisms to navigate through these difficulties. Unfortunately, some of these coping strategies can turn into detrimental habits, like smoking, contributing to a cycle of negative effects on both physical and mental well-being. Avoid These Unhealthy Coping Strategies   Coping mechanisms, though initially helpful, … Read more

Anxiety Tips and Tricks You Should Know

Many people suffer from anxiety, which can take many different forms and intensities. While anxiety can be overpowering, there are several strategies and techniques that can help people cope with it while still maintaining a feeling of balance and well-being. Today, we’ll look at some practical techniques and tricks for effectively managing anxiety. Navigating the … Read more