Child, Adolescent and Adult Psychiatry

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Fatigue and You: How Prolonged Fatigue Can Affect Mental Stability

Fatigue is a natural response of the body to physical or mental exertion. However, prolonged fatigue can lead to mental instability, and in extreme cases, it can even result in depression or other psychological disorders. In this article, we’ll explore how fatigue can affect mental stability and provide some practical strategies to prevent and manage … Read more

Understanding The Impact of Your Mental Health on Your Physical Health

Many individuals apparently believe that one‘s mental and physical well-being are unrelated. They are, however, closely connected, despite popular belief. Poor mental health can be harmful to your physical well-being and vice versa. Therefore, having great mental well-being can have a positive influence on your physical health. So, how does it affect physical health? Let’s … Read more

Mental Health Benefits You Can Get from the Sun

While we often hear about the negative effects of getting too much sun, there are actually health benefits you can get with the right amount of sunlight. It’s still true that you can get skin cancer, sunburns, and other negative effects from being out in the sun for too long, but that can only be … Read more

Why Mental Health Awareness Matters

A person’s mental health is one of the most valuable things they can have. Having good mental health lets you get through the day without any issues and tackle problems effectively. But do you really understand the impact mental health awareness has on you, your family and friends?

Understanding The Value Of Proper Mental Health

A person’s mental health is one of the most valuable assets that they can have. Without proper care, you could become a nervous wreck or develop various long term mental illnesses. These include depression, PTSD, and anxiety. But what exactly does it mean to have proper mental health. We’re going to be exploring this in … Read more

The Effect of Social Interaction on Mental Health

Mental health is something that everyone needs to keep an eye on. Good mental health can easily help a person overcome challenges and problems they encounter in life. One way to keep it in good condition is to constantly have social interactions with those around you. But what exactly is the relation between social interaction … Read more

Simple Ways You Can Avoid Mental Health Problems

Mental health problems are a common issue that many people will run into in their lifetimes. These problems can range from minor inconveniences to major problems that can turn a person’s life inside out. Luckily there are a few simple things you can do to minimize your chances of being affected by a mental health … Read more