Child, Adolescent and Adult Psychiatry


Holistic Approaches to Managing Bipolar Disorder Symptoms


Managing bipolar disorder can seem overwhelming, but taking a holistic approach can offer some individuals a more comprehensive way to handle their symptoms.  Instead of focusing solely on one aspect, such as medication, a holistic method looks at the entire person and their life.  This includes physical health, emotional well-being, social connections, and spiritual practices.  … Read more

Navigating Social Relationships with High-Functioning Anxiety

social relationship at workplace

Living with high-functioning anxiety can be like walking a tightrope.  You’re balancing your day-to-day tasks with a weight of worry on your shoulders that others might not see.  This weight becomes especially heavy when it comes to social relationships.  Managing friendships and connections with family can be challenging when your mind is racing about every … Read more

Overcoming Stigma: Opening Up About Mental Health in the Workplace

Mental health is a topic that is often overlooked, especially in our professional lives.  Many people spend a good chunk of their day at work, interacting with colleagues and managing various stressors.  Given this big part of our lives, it’s strange—and rather concerning—that mental health remains a taboo subject in many workplaces. Why is Talking … Read more

The Critical Importance of Mental Health Awareness for Everyone

mental health matters

Mental health is integral to our overall well-being, yet the emphasis on physical health frequently overshadows it.  Despite increasing awareness, the stigma surrounding mental health issues still exists, making it difficult for many to seek help and support. What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we … Read more

Insights and Strategies for Managing Symptoms of PTSD and Reclaiming Life

soldiers sitting

Post-traumatic stress disorder (PTSD) is a condition that can develop after a person has experienced a shocking, scary, or dangerous event.  Your brain replays these terrifying moments, making you feel like you’re living them repeatedly.  This can make everyday life incredibly difficult. But there’s hope.  Understanding PTSD is the first step towards getting your life … Read more

Strategies for Managing Social Anxiety


Anxiety in crowded places or within the dynamics of relationships is a common challenge many individuals face.  For some, navigating crowds of people or interpersonal relations can trigger overwhelming stress or unease.  This blog will explore strategies for managing anxiety in these situations, drawing from psychology and therapeutic insights. What Is Social Anxiety? Social anxiety … Read more

Mood Disorders and the Quest for Balance at Any Age

mood swings

Mood disorders, such as depression and bipolar disorder, are among the most pervasive mental health challenges facing individuals today.  These disorders can affect anyone, irrespective of age, dramatically impacting one’s quality of life if left unaddressed.  The quest for balance amidst these struggles is a journey that requires understanding, support, and appropriate interventions. What Is … Read more