PTSD can leave you feeling anxious, sick, and in a constant sense of danger. It’s not a good feeling, thus, there are ways of coping to help you deal with PTSD.
There are things that we do that turn into habits that make our mental health worse. You might not notice it immediately since our lives become increasingly busier as we become older, however, if you don’t make a change, you might risk making your mental well-being worse than before. Making your well-being a priority is … Read more