PTSD can leave you feeling anxious, sick, and in a constant sense of danger. It’s not a good feeling, thus, there are ways of coping to help you deal with PTSD.
Everyone struggles with something. Whether big or small, everyone should practice self-care. Although the concept of self-care can differ from person to person, it’s generally still about taking care of yourself, mentally, emotionally, and physically. This is especially important for those who struggle with mental illness. Great Self-Care Tips for Mental illness By practicing self-care, … Read more