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How to Nurture Your Children’s Mental Health

Your children’s mental health plays the most important part in their social and cognitive development. It is during this early stage in life when they shape their brain’s structure and build foundation for all their lifelong skills such as problem-solving, social interaction and self-control. (more…)

December 18th, 2018

Posted In: Child Mental Health

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Lifestyle Changes to Improve Symptoms of ADHD

Although Attention Deficit Hyperactivity Disorder (ADHD) is genetically acquired, that doesn’t mean that we can’t do anything about it. After all, it can be also environmental. You may not have any control on your genes, but you totally have control on your diet or your sleeping habits. These factors also contribute greatly on ADHD symptoms. (more…)

December 11th, 2018

Posted In: ADHD

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Peer Pressure and Teen Mental Health | Tips for Parents

As we all know, adolescence is the age of change. It is the time when kids can develop habits that can affect their adult lives.

Adolescence, therefore, is not an easy time for both kids and parents. (more…)

December 6th, 2018

Posted In: Teen Mental Health

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Peer Pressure and Teen Mental Health | Pros and Cons

It is quite normal for all of us to want to adapt or fit in with our circle of friends or with the ones we look up to. Wanting to be more alike with our friends is just natural. However, if it raises some concerns, especially with your child, know that there are ways you can be of help. (more…)

November 27th, 2018

Posted In: Teen Mental Health

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Depression and Obesity: How Are They Related?

Depression can be associated with overeating, poor choices of food and inactive lifestyle which all cause weight gain. In time, this weight gain leads to obesity, which is one of the causes of depression. Unknowingly, this has become a cycle—an alarming one. (more…)

November 19th, 2018

Posted In: Depression

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How to Manage Anxiety and Get a Good Night’s Sleep

Most people who suffer from anxiety also have trouble sleeping. While many of us experience not getting enough sleep every once in a while, there are people who can’t get enough sleep all the time.

People who worry too much get very little to no sleep. When this becomes a routine, it causes many problems. The risks of not having enough sleep extend beyond fatigue. (more…)

November 12th, 2018

Posted In: Anxiety

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What to Avoid Saying to People Who Show Signs of Depression

People who are depressed may often feel alone and frustrated. We won’t know exactly
what they are going through. So, if there’s someone close to you who seems to be
combatting depression, you should always be mindful of the things to say around them. (more…)

November 5th, 2018

Posted In: Depression

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What Can You Do to Support Your Children’s Mental Health?

Being a parent can be quite tough of a job. There are no manuals in store teaching how
to become perfect parents but there are some things you can do in order to protect and
nurture your children the best way you can. (more…)

October 29th, 2018

Posted In: Depression

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Identifying Depression: The Different Faces of Depression

Depression is a common and serious medical illness negatively affecting how a person
feels, thinks and act. Depression is not something we could take lightly. Those who
combat depression have to get all the help that they need. The symptoms may vary
because depression can take many forms. (more…)

October 18th, 2018

Posted In: Depression

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How Does ADHD Challenge Your Kid’s Performance in School?

Most of the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) show before
kids reach school age. However, if these symptoms have been observed in school, then
chances are these kids are already having trouble keeping up with other children their
age. (more…)

October 15th, 2018

Posted In: blog

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