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How to Manage Anxiety and Get a Good Night’s Sleep

Most people who suffer from anxiety also have trouble sleeping. While many of us experience not getting enough sleep every once in a while, there are people who can’t get enough sleep all the time.

People who worry too much get very little to no sleep. When this becomes a routine, it causes many problems. The risks of not having enough sleep extend beyond fatigue. (more…)

November 12th, 2018

Posted In: Anxiety

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