Anxiety is an issue that you may know about. You’ve heard about it from friends, family, and acquaintances. Suddenly one day someone you know can’t come into work because of a panic attack or a family member can’t join in on an event because they have social anxiety. These situations often lead to people creating anxiety myths that may or may not hold water when closely looked at.
Depression is a complex and often challenging mental health condition that can have a profound impact on an individual’s life. According to the World Health Organization, depression affects an estimated 280 million people worldwide. However, it’s important to know that depression is a condition that can be managed and overcome. This guide offers a step-by-step … Read more