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Millions of individuals suffer from mental health conditions all over the world. So, you might encounter someone in your family or friend group with a mental illness, and you want to support them but don’t know how or where to start. If so, we’ve listed a few tips that may help you understand how to … Read more

While we often hear about the negative effects of getting too much sun, there are actually health benefits you can get with the right amount of sunlight. It’s still true that you can get skin cancer, sunburns, and other negative effects from being out in the sun for too long, but that can only be … Read more

Everyone struggles with something. Whether big or small, everyone should practice self-care. Although the concept of self-care can differ from person to person, it’s generally still about taking care of yourself, mentally, emotionally, and physically. This is especially important for those who struggle with mental illness. Great Self-Care Tips for Mental illness By practicing self-care, … Read more

There are things that we do that turn into habits that make our mental health worse. You might not notice it immediately since our lives become increasingly busier as we become older, however, if you don’t make a change, you might risk making your mental well-being worse than before.  Making your well-being a priority is … Read more