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Child, Adolescent and Adult Psychiatry

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How to Manage Anxiety and Get a Good Night’s Sleep

Most people who suffer from anxiety also have trouble sleeping. While many of us experience not getting enough sleep every once in a while, there are people who can’t get enough sleep all the time.

People who worry too much get very little to no sleep. When this becomes a routine, it causes many problems. The risks of not having enough sleep extend beyond fatigue. (more…)

November 12th, 2018

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What Can You Do to Support Your Children’s Mental Health?

Being a parent can be quite tough of a job. There are no manuals in store teaching how
to become perfect parents but there are some things you can do in order to protect and
nurture your children the best way you can. (more…)

October 29th, 2018

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How Does ADHD Challenge Your Kid’s Performance in School?

Most of the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) show before
kids reach school age. However, if these symptoms have been observed in school, then
chances are these kids are already having trouble keeping up with other children their
age. (more…)

October 15th, 2018

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Overcoming Eating Disorders: Anorexia

Today, we are living in a society where image is of really high importance. While it’s
normal to be conscious of our appearance, constantly worrying in staying as thin as
possible that it affects the eating habits, perspective in life, train of thoughts and overall
health of a person can be alarming. This can be a sign of having an eating
disorder—one that is called Anorexia. (more…)

October 7th, 2018

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Overcoming Eating Disorders: Bulimia

Food can be a good friend to us when we feel down. But sometimes, our strange
relationship with food may lead to troublesome eating disorders. One of which is what
we call bulimia.

Bulimia nervosa or simply bulimia is a serious eating disorder that follows the cycle of
binge eating and then making up by doing extreme means to avoid weight gain. (more…)

September 18th, 2018

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Overcoming Eating Disorders: Binge Eating

It is common for most of us to eat too much from time to time. However, if you find
yourself overeating regularly, to the point that you feel that you’re not able to stop
yourself, then you might be suffering from binge eating disorder or BED.

It can be difficult to spot someone who has binge eating disorder. If you are suffering
from BED, you may feel ashamed of your eating habits that you try to hide your
symptoms by eating away from people. (more…)

September 14th, 2018

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How to Calm Down Quickly During an Anxiety Attack

If you have experienced having an anxiety attack before, then you probably know how
terrifying it can be. The moment you are having an anxiety attack, making it stop may
seem impossible. Luckily, there are some steps you can try to manage the intensity of
the symptoms.

These are some steps you can try to calm down when having an anxiety attack. (more…)

September 5th, 2018

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How to Truly Help Your Children Cope with Social Anxiety

It can be a real challenge for most parents to help their child overcome their anxiety. It is
because of the fact that a child’s anxiety can get worse as they grow, that parents get even
more determined to provide their children all the help that they need. It’s normal for parents to
be protective, anyway. (more…)

August 18th, 2018

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What to Know About Social Anxiety Disorder

We are all aware of the feeling of uneasiness in a social setting. Getting nervous when facing a
crowd or during your first day at your new job is normal. But when the nervousness gets too
intense that it interferes with how you live your life, then you might be one of the many people
diagnosed with social anxiety disorder. (more…)

August 14th, 2018

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The Things You Can Do Today to Improve Your Mental Health

Mental health is often misunderstood as just a medical diagnosis. It is actually our psychological
ability to manage our feelings and the way we deal with everything. Even though seeking
professional support can be the best way to take care of our mental health, we should also take
the initiative to improve our emotional and mental health on our own. (more…)

August 8th, 2018

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