Generalized Anxiety Disorder (GAD) is associated with excessive and constant concern about a variety of topics. GAD sufferers have a hard time controlling their anxiety.
Many individuals with GAD do not really know how to end the anxiety loop and believe that is beyond their power. They also believe that they can not control their anxiety and that their anxiety controls them. This can lead to several issues, one of which is stress. When anxiety is acute and stress levels are high, some people will find it difficult to carry out even the most basic daily tasks.
Additionally, many people with GAD will avoid situations due to their anxiety, which will cause them to miss out on opportunities.
So, how can they alleviate or reduce their anxiety so as to not miss out on anything?