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Child, Adolescent and Adult Psychiatry

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How to Improve Mental Health in The Workplace

The workplace usually emphasizes physical health and that’s not a bad thing. Though, even if they heavily emphasize physical well-being, some fall short when it comes to mental health. But, why is it important in the workplace? 

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August 10th, 2021

Posted In: blog, Depression

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Self-Diagnosis: Why You Shouldn’t Do It

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On this day, not everyone is privileged enough to get proper help from a professional. This would lead people to reach out to Google to search for their symptoms to reach a conclusion on their illness and start to self-diagnose themselves. Some can afford to get proper help but choose not to for personal reasons. Self-diagnosing is very dangerous and we are going to list down why they are not only dangerous but not advisable.

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July 7th, 2021

Posted In: Depression, Teen Mental Health, Uncategorized

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How Music Therapy Can Improve Your Life

Depression can be a crippling disorder that affects millions worldwide in today’s day and age. As the number of people that are affected by depression grows, so does the need for many therapies that can help them cope with sadness. One of these therapies that emerged to tackle depression, is music therapy.

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November 25th, 2019

Posted In: Child Mental Health, Depression, Teen Mental Health

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Childhood Depression and What You Need To Know About It

Depression knows no age. Like many health problems, it can affect anyone, at any age group.

The number of children who struggle with depression has increased over time. According to the Anxiety and Depression Association of America, around 3% of children ages 6 to 12 may develop serious depression. The Centers for Disease Control and Prevention stated that depression is one of the most commonly diagnosed mental disorders in children affecting 3.2% of children aged 3-17 years (approximately 1.9 million). (more…)

April 25th, 2019

Posted In: Depression

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How Is Sleep Related To Depression?

Does depression impact the quality of sleep or is it the other way around? Getting a good night’s sleep allows us to have a well-rested mind and body. Along with proper diet and exercise, sleep is critically important for the overall health and well-being of every individual. (more…)

April 2nd, 2019

Posted In: Depression

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The Most Important Depression Symptoms You Should Not Ignore

Depression is a medical illness that can occur to anyone. It is not something that can be willed away. Patients with depression need treatment and support. (more…)

January 3rd, 2019

Posted In: Depression

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Depression and Obesity: How Are They Related?

Depression can be associated with overeating, poor choices of food and inactive lifestyle which all cause weight gain. In time, this weight gain leads to obesity, which is one of the causes of depression. Unknowingly, this has become a cycle—an alarming one. (more…)

November 19th, 2018

Posted In: Depression

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What to Avoid Saying to People Who Show Signs of Depression

People who are depressed may often feel alone and frustrated. We won’t know exactly
what they are going through. So, if there’s someone close to you who seems to be
combatting depression, you should always be mindful of the things to say around them. (more…)

November 5th, 2018

Posted In: Depression

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What Can You Do to Support Your Children’s Mental Health?

Being a parent can be quite tough of a job. There are no manuals in store teaching how
to become perfect parents but there are some things you can do in order to protect and
nurture your children the best way you can. (more…)

October 29th, 2018

Posted In: Depression

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Identifying Depression: The Different Faces of Depression

Depression is a common and serious medical illness negatively affecting how a person
feels, thinks and act. Depression is not something we could take lightly. Those who
combat depression have to get all the help that they need. The symptoms may vary
because depression can take many forms. (more…)

October 18th, 2018

Posted In: Depression

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