Since the start of the pandemic, many individuals are forced to quarantine, stay on lockdown, and have social distance inside their houses, condos, apartments, etc. This physical distancing is essential to slow down the spread of the virus. However, long periods of social distancing can affect your mental health — both for the better and for the worse.
Many individuals apparently believe that one‘s mental and physical well-being are unrelated. They are, however, closely connected, despite popular belief. Poor mental health can be harmful to your physical well-being and vice versa. Therefore, having great mental well-being can have a positive influence on your physical health. So, how does it affect physical health? Let’s … Read more