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Many employees today identify as neurodivergent. This can include ADHD, autism, learning differences, or other brain-based traits. At its core, neurodiversity simply means people think and work in different ways. When the role is a good fit and support is in place, those differences often become strengths. Employers also have a legal responsibility under the … Read more

Most people now spend many hours each day on screens, and that daily load can change how you think and feel. The U.S. average screen time is roughly seven hours a day across devices, and mobile use makes up a large portion of that total. Long hours on small screens can cause digital eye strain … Read more

More men in the United States are reaching out for help with their mental health as attitudes about masculinity shift and public awareness grows. Surveys and trend reports point to rising interest in mental health for men in 2024–2025. Depression in men often looks different than what many expect: increased irritability, anger, risk-taking, or alcohol … Read more

You may notice signs of irritability, low mood, or trouble concentrating during long heat waves. This is because heat related anxiety can make existing mental health conditions worse and create new stress for people who have not struggled before. The World Health Organization notes that climate events and slow-onset changes can trigger depression, anxiety, and … Read more

In communities far from metro areas, such as rural Arizona, finding a depression psychiatrist or even depression treatment can mean long drives and wait times. Many residents struggle with anxiety and depression without a local provider or support network. Virtual therapy offers privacy and access to mental health care without the travel. Research shows that … Read more

Many people wonder, can you be depressed without a reason? A form of persistent depressive disorder, unofficially called high functioning depression, can affect individuals who may not externally display traditional signs of depression. Research shows that around 1.5% of U.S. adults experience persistent depressive symptoms each year, and up to 2.5% live with it at … Read more

It’s not uncommon for women with ADHD to reach adulthood before realizing what they’ve been struggling with for years has a name. According to research published in the Physicians Postgraduate Press, Inc., women are significantly more likely to be diagnosed with anxiety or depression long before they’re evaluated for ADHD. For years, the problem goes … Read more

Kids with ADHD aren’t just “hyper” or “distracted”; their brains process things differently. What’s seen as misbehavior could be a struggle with impulse control. That’s why more families are turning to online therapy. It’s flexible, easier to fit into busy routines, and it gives kids space to talk in a familiar environment. But can it … Read more

You’re expected to meet deadlines, respond to emails quickly, keep a good attitude, and still have something left in the tank when you get home. For many people in Arizona and across the country, that’s no longer realistic; it’s exhausting. In fact, according to the American Institute of Stress, 83% of workers in the U.S. … Read more