
Previously we took a good look at how anxiety can be a crippling disorder. It has a host of negative effects that keep you in an endless cycle of trying to self remedy. One of these damaging self remedy options that many people go for is eating their worries away. Your food choices can easily help you cure your anxiety or, in most cases, make it worse than it already is. We’ve put together a list of the anxiety causing food you need to watch out for to avoid making anxiety worse.