How Is Sleep Related To Depression?

Does depression impact the quality of sleep or is it the other way around? Getting a good night’s sleep allows us to have a well-rested mind and body. Along with proper diet and exercise, sleep is critically important for the overall health and well-being of every individual.

Difference Between PMDD And PMS Explained With A Simple Checklist

Premenstrual dysphoric disorder, or PMDD, affects approximately 3 to 8 percent of women of reproductive age and causes significantly more severe symptoms than typical premenstrual syndrome (PMS).  PMS, which impacts up to 75 percent of women, usually involves milder mood fluctuations and physical discomfort.  Both conditions can interfere with daily life, but PMDD often results … Read more

Bipolar I and II Symptoms: Key Warning Signs and When to Get Help

Bipolar disorder is a serious mental health condition that significantly impacts how a person thinks, feels, and behaves. Many live their lives undiagnosed from it, and often experience extreme discrimination and stigma from the people around them, including medical professionals. It is characterized by extreme mood swings, from manic or hypomanic episodes to deep depression, all of … Read more

Ketamine Infusions: A Game-Changer for Treating Depression

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Depression is a complex mental health condition that impacts millions of people worldwide, with over 300 million people, or 4.4% of the population, are estimated to have major depressive disorders. Traditional antidepressants, while effective for many, often take weeks to show results and don’t work for everyone. In recent years, ketamine infusions for depression have … Read more