CNS

Child, Adolescent and Adult Psychiatry

11333 NORTH SCOTTSDALE ROAD, SUITE 280 SCOTTSDALE, ARIZONA 85254

Call Today

(480) 367-1500

MON - FRI : 8am to 6pm

Get off from Social Media: Activities Beneficial for Teen Mental Health

Teen Mental Health

As parents, one of the best things to do for your children is to encourage them to get
out, be lively and go anywhere far from social media.

Today, everyone seems to be spending more time in scrolling, liking and reacting to
social media posts than experiencing everything in real life. (more…)

October 12th, 2018

Posted In: Teen Mental Health

Tags: , , , ,

Leave a Comment

Identifying Psychosis in Children and Adolescents

Psychosis is a serious brain illness in which impaired reasoning and emotions cause a person’s mental state to shift from reality. This could cause hallucinations and delusions. It is believed by some doctors that people are born with probability of getting psychosis. (more…)

May 5th, 2018

Posted In: blog

Tags: , ,

Leave a Comment

Natural Ways To Treat Depression

Depression is one of those mental illnesses that one should be vigilant in looking out for. It is not because they can go off at any moment but because this disease calls for a complex list of prescription drugs to be taken at certain or specific points of the day. (more…)

April 4th, 2018

Posted In: blog

Tags: , ,

Leave a Comment

Conduct Disorder: Everything You Need To Know

What happens when a child or a teenager does not or fails to conform with age-related societal-norms? Though some may argue that it could be related to rebellion, it could also mean that they have conduct disorder.

Conduct disorder is a mental disorder characterized by repetitive behavior that violates the basic right of others or societal norms. (more…)

January 15th, 2018

Posted In: blog

Tags: , ,

Leave a Comment

The Main Causes of Panic Attacks

People who experience panic attacks often are mistakenly led to believe that it is their own fault for having them. Because of this, they will feel angry at themselves even if panic attacks are beyond their control. The underlying causes of panic attacks are the following:

  • Genetic Predisposition

If there’s any reason that could prove to people that panic attacks are truly beyond their control, it’s this one. Most of the times, there is a genetic factor involved with panic attacks. This means that most people who experience this are already born being prone to develop panic attacks. Humans are all born with innate tendencies that exist in our biological instincts from birth. Panic attacks can be considered as one of these tendencies, but luckily we are living in a civilized world, and these tendencies can be overcome through certain techniques.

  • Constant Anxiety-filled Atmosphere during Childhood

Secondly, people who develop panic attacks may not have been born with it, but were exposed to a series of unfortunate, anxiety-causing events that led them to experience extreme levels of anxiety early on. This is also out of a person’s control, because childhood is a time when many situations and decisions are not yours to make, as you are still in the early stages of learning and absorbing information. During this time, this learning process would have been affected by numerous reasons, such as a sudden death in the family, a severe type of illness, divorce, or any situation that could have gotten in the way of growing up believing the world was still a safe and happy place.

  • Emerging as an Adult

Transitioning from the innocence of the childhood stage to the rough splash in the face of the adult stage is filled with not only wonder, new opportunities, and bigger adventure, but also with the introduction of high levels of stress and new responsibilities. Finally stepping out of your comfort zone and exploring both the good and bad of the world can open your eyes up to events that can truly cause anxiety, such as a toxic relationship, a stressful job, or drama within your social circle. Many changes which are natural, such as finishing school, moving homes, or applying for a job may also be a source of stress that could accumulate until the individual can have a much too difficult time trying to cope with it.

Studies show that most people who develop panic attacks experience the first symptoms in their early twenties and thirties. These are the years that mark the beginning of your independent life, and the decisions and lifestyle you choose to make for yourself are what can greatly affect your risk for anxiety attacks.

  • These Factors Have a Common Denominator

When factoring in math, you look for a common denominator to help you solve the problem. Similarly, these three factors all have a common denominator— none of them are under your own control.

Genetics, early exposure to extreme stress, and adulthood are all developmental events in life that will inevitably happen to people. No matter how much you blame yourself, life will go on its way. The best you can do is to come to terms with the situation and try not to feel guilty or ashamed of panic attacks. With the proper guidance, you can overcome these factors

What these three factors have in common is that none of them were under your own control. These are all developmental events in life which happen to some people. The factors which cause panic attacks are not something you could have controlled.

There is therefore no reason to feel guilty, ashamed, or apologetic about having panic attacks. They are not the result of living badly; or of making bad choices; or of being “stupid”, or cowardly.

October 19th, 2017

Posted In: blog

Tags: , , , ,

Leave a Comment

How Computer Addiction Can Affect Teens and Children

 

With today’s generation, it’s easy for children to be addicted to technology. Though it has some positive effects on children’s learning, prolonged exposure and thus, computer addiction can actually harm your children’s mental health. Here are some of the most common mental/social effect of computer addiction to teens and children:

Concealing From Negative or Unpleasant Feelings or Scenarios.
Some individuals end up being addicted to video gaming because they utilize it to self-medicate. When faced with circumstances or sensations that are uncomfortable (sensation unfortunate, suggesting with a friend, or getting a bad grade), the person may “conceal” in the video game as an approach of avoidance.

Defensiveness.

When confronted or asked about his time invested pc gaming, a person might end up being defensive. Denial is commonly an indicator that something is wrong, particularly if the person seems unconcerned that friends and family feel overlooked or left out of his life.

Misuse of Cash.

Somebody who is addicted to video, computer, or Web pc gaming will invest an out of proportion quantity of money on computer-related products. The person will certainly appear to be continually upgrading hardware, software plans, and devices. This becomes an even greater issue if the individual invests money that should be used for expenses, groceries, and other requirements.

Blended Sensations.

As with any addiction, use of the “substance”– in this case, the computer game– initially causes blissful feelings, but that euphoria is rapidly followed by sense of guilt. Sense of guilt might be felt either over exactly what the person is doing while online or just the quantity of time he is spending at the computer system.

This list is not extensive. It supplies caution indicators for father and mothers, buddies, and other family members to look for if they are concerned about someone’s use of video, computer system, or Internet games. This list can likewise be used as a self-diagnosis tool for those who believe they may have a problem.

July 16th, 2017

Posted In: blog

Tags: , , ,

Leave a Comment

How Art Therapy Can Help in Improving Mental Health

Patients with mental health often have difficulty in releasing negative, pent-up emotions, expressing and overcoming their stress, or exploring and tapping into different aspects of their own personalities. Art, being an expressive medium where artists can pour their thoughts and feelings into, have long been used as an outlet to treat psychological disorders, enhance mental health, and improve overall well-being.

The creative process involved with producing art integrates psychotherapeutic techniques to help people resolve conflicts, develop interpersonal skills, overcome stress, improve self-esteem and behavior, and have insights and awareness. Art therapy integrates psychotherapeutic techniques with the creative process to improve mental health and well-being.

According to The American Art Therapy Association, art therapy is best described as a “mental health profession that uses the creative process of art making to improve and enhance the physical, mental, and emotional well-being of individuals of all ages.”

How long has art therapy been in practice? Art therapy began to rise in popularity in the middle of the 20th century. Doctors at the time recorded that patients of mental illnesses would frequently resort to expressing themselves, such as their thoughts and feelings that often could not be understood, in drawings or other artworks.

Their findings, after being studied by numerous other doctors, led many doctors and patients alike to try their hand at using art as a strategy for healing. Before long, art had been interrelated with the therapeutic field, helping to guide patients’ energies in a secure environment while also allowing their doctors to assess them properly.

But to what exactly can art extend its helping hand to? There are many cases of mental disorders, and art therapy can be used with many, usually with the help of other psychotherapy techniques. Other techniques would include group therapy or cognitive-behavioral therapy. Art can benefit most commonly:

 

 

Art is of course not limited to the above-mentioned situations, as it can provide aid to generally anyone who needs an alternative method of expressing or better understanding themselves. It works the most effective when paired with other developed psychotherapy technique, as these multiple techniques can work together to bring out the maximum improvements of the patient.

July 12th, 2017

Posted In: blog

Tags: ,

Leave a Comment

The Importance of Women’s Mental Health

Women are considered as the household’s glue and powerhouse. They keep the family intact and serve as the beacon of light for the children. However, as much as most women as powerhouses, they’re not completely super. They too experience problems in terms of mental health and it is important that this should also be given priority.

Today’s various social factors have affected how women deal with mental health making them increasingly vulnerable to it. We have to take into account a few things that could affect women’s mental health. This would include women being the main carers of their family, extended family and/or other dependent relative, multiple roles such as career woman and mother, income, poverty, and physical and/or sexual abuse.

With all those factors, and possibly more, being accounted for, what are the different mental health problems that are affecting women?

The first in the list is depression. Women are more susceptible to depression than men wherein one out of four women often have to get treatment for it. The most common reasons why this is prevalent in women is because of poverty, isolation and biological factors. Some also point to post-natal being a reason why some women tend to get depressed. Such mental illness often leads to self-harm or even suicide.

The second in the list is anxiety and followed by eating disorders. Almost 60% of women are known to either have phobia or OCD. Sometimes, this is developed early in their life especially when it is related to a particular experience. On the other hand, eating disorders are common in women especially those in their teenage years where they become extremely conscious of body image due to peers and constant exposure to media. Almost 2% of women experience anorexia and 1% experience bulimia.

Finally more women are at risk of developing post-traumatic stress disorder (PTSD) than men due to sexual violence. Sexual violence does not only happen in the streets in the form of rape or harassment, but it can happen anywhere including at the workplace or at home, the very place where women should at least feel safe. PTSD can also happen when women are abused constantly.

June 13th, 2017

Posted In: blog

Tags: ,

Leave a Comment